Menopause Yoga Day Retreat - Manchester

For women going through menopause including peri and post menopause, this day long retreat is a relaxing yet informative space where you will learn to manage symptoms and gain insight into ways to support your well-being.

Course Information

Dates

Saturday June 20th

10am to 5pm with an hour for lunch

  • Cost £65
  • Cost Details Full Details

    Cost Detail

    Price includes a goodie bag

  • Booking Full Details

    Menopause Yoga Day Retreat - Manchester

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Manchester
  • Location Manchester
  • Eligibility Full Details

    Eligibility

    All women going through menopause including peri and post menopause

  • Other Information Full Details

    Other Information

    Maximum participants: 20

    Number of hours: 6

Book Now

In this day retreat, you will come away with the knowledge on how to nourish and nurture yourself through this natural but often destabilising stage in a woman’s life.

The day includes:

  • A woman’s circle discussion
  • A talk on Hormone Replacement Therapy and other more medically inclined approaches to menopause
  • Two yoga, breath work and meditation sessions specifically designed to help women going through menopause
  • An overview of nutrition for menopause as well as health and weight management
  • Insight into natural remedies, aromatherapy, Ayurveda and Chinese Traditional Medicine.
  • Guided journal writing exercises

Please wear comfortable clothing suitable for yoga and relaxation. Please also bring some water, notebook and pens for writing. Attendees will also come away with a goodie bag.

Petra in a experienced BWY and YAP teacher trainer who had developed The Menopause Yoga TM teacher trainings, workshops, retreats and private sessions. She is also running a Menopause Yoga TM teachers training on 17th -19th June. See here for more details.

Course Information

Dates

Saturday June 20th

10am to 5pm with an hour for lunch

  • Cost £65
  • Cost Details Full Details

    Cost Detail

    Price includes a goodie bag

  • Booking Full Details

    Menopause Yoga Day Retreat - Manchester

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Manchester
  • Location Manchester
  • Eligibility Full Details

    Eligibility

    All women going through menopause including peri and post menopause

  • Other Information Full Details

    Other Information

    Maximum participants: 20

    Number of hours: 6

Book Now