The Element Earth: Embodying Foundation

All Namaskars within the Prana Vinyasa methodology follow an elemental template of five namaskars for each element, and each namaskar has a corresponding solar-lunar sequence. Deepen your understanding of the second in five life-giving elements with this Earth based module, a part of the Affiliate 90 Hour Prana Vinyasa Mandala of Asanas Teacher Training - which can be attended as a standalone weekend workshop (15 Contact Hours), or credited towards the full 90H training (6 Weekends).

Course Information

Dates

Saturday 28th and Sunday 29th September 2019

9.30 to 17.00 each day

  • Cost £180
  • Booking Full Details

    The Element Earth: Embodying Foundation

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Manchester
  • Location Manchester
  • Eligibility Full Details

    Eligibility

    Open to all with an interest in Prana Vinyasa flow and the Art of Namaskars.

  • Other Information Full Details

    Other Information

    Maximum participants: 30

    Number of hours: 15

Book Now

Module Two: Embodying Earth – Prana Vinyasa Sequencing, Hands-on Assists and Energetic Alignment for Standing Asanas, Arm Balances, and Hip Openers

As the first “pathway” of the all-level Pathways of Prana Vinyasa system, this foundation earth Prana Vinyasa sequence massages your inner and outer hips, hamstrings, side-waist, shoulder and heart opening through the positive repetition of this three-wave prana vinyasa sequence. In this module, teachers begin to learn the Foundation Earth Prana Vinyasa sequence, centered in the hip-opening family. Through the opening movement meditation, classical and dancing warrior namaskars, core cultivation, prana vinyasa wave sequence, peak asana, and lunar mudrasanas of the bhujapidasana and visvamitrasana sequence, we will slowly and effectively embody the flow of prana connected to hip opening, our relationship to the earth and our instinctual body.

• Learn the solar and lunar Earth foundation sequences for the Visvamitrasana/Bhujapidasana family of asanas and work with the Prana Flow Three-Part Vinyasa Method and Vinyasa Krama to teach to all levels

• Reinforce namaskars from Module One, and practice teaching corresponding namaskars to Earth Sequences: Rhythmic Vinyasa B, Dancing Warrior I

• Continue to integrate and understand the five movements and Prana Vinyasa Mudra Vinyasas

• Teach and assist five primary alignment actions of the core “blueprint” asanas of the mandalas and sequence combinations with skill, effectiveness, fluency, and creativity

• Apply Prana Vinyasa Energetic Alignment Method to embody prana and teach these movements as keys to alignment and flow within the Earth Sequence

• Hands on assists and alignment for the new asanas introduced by the Earth Sequence beyond Namaskar

• Introduction to wave sequencing for the earth sequences for hip opening and a lunar sequence for deep flexibility and regeneration

Further Information:

The above module is the third in a series of 6 which make up the full 90-hour Prana Flow teacher training designed to deepen your learning of the 5 life-giving Elements:

SOLAR/LUNAR NAMASKAR (Module 1)
EARTH (Module 2),
WATER (Module 3) – being offered in Manchester on 26th and 27th October 2019. See here for more details.
FIRE (Module 4),
AIR (Module 5)
and SPACE (Module 6).

They can be attended as stand-alone workshops or the hours gained can be contributed towards a full 90Hour certification through Aditya Yoga School for Conscious Living

This is a unique opportunity for vinyasa practitioners, trainees, new teachers and experienced teachers to connect with the source of vinyasa methodology and practice, as originally taught by Shiva Rea herself. Alessandra has been practicing with Shiva for the last 15 years and assisting her for the last ten years. She is also the Founder and Principal of Aditya Yoga School for Conscious Living, which is affiliated with Samudra School of Yoga, offering 200/500 hour teaching qualifications.

What our students say

I am so glad that I found Alessandra’s courses. I took the one week Intensive “Wisdom of Yoga and Ayurveda“ course, offered as part of Aditya Yoga School 300hrs. It was fabulous! I learned so much on the course and although I already knew a little about Ayurveda – Alessandra’s approach was different. I was so inspired with the course and felt that it enabled me to incorporate changes in my diet and approach to many things, sleep, health, my yoga practice etc. A couple of months later and I have still been able to continue with what I have learned..I have even managed to loose the last few stubborn pounds I was carrying which I know was due to what I learned on that course. I would wholeheartedly recommend Alessandra to any yoga student – experienced or otherwise. Rosemarie M on Embodying The Flow: Prana Vinyasa Mandala of Asanas, January 2018

Accreditation

Aditya Yoga School Samudra Global School of Living Yoga

Course Information

Dates

Saturday 28th and Sunday 29th September 2019

9.30 to 17.00 each day

  • Cost £180
  • Booking Full Details

    The Element Earth: Embodying Foundation

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Manchester
  • Location Manchester
  • Eligibility Full Details

    Eligibility

    Open to all with an interest in Prana Vinyasa flow and the Art of Namaskars.

  • Other Information Full Details

    Other Information

    Maximum participants: 30

    Number of hours: 15

Book Now