Yoga for Sleep Recovery Day Retreat + Workshop - Manchester

Learn how to get better sleep at night and incorporate energy restoring practices into your day during this unique day retreat.

Course Information

Dates

Saturday 19th September 2020

11.00 to 16.30 with 1 hour for lunch break

  • Early Bird End Date 21st February 2020
  • Cost £75 Early Bird £65
  • Cost Details Full Details

    Cost Detail

    The workshop price includes your copy of Lisa’s book Sleep Recovery (£12.99 RRP)

  • Booking Full Details

    Yoga for Sleep Recovery Day Retreat + Workshop - Manchester

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Manchester
  • Location Manchester
  • Eligibility Full Details

    Eligibility

    Open to all, particularly those affected by insomnia.

  • Other Information Full Details

    Other Information

    Maximum participants: 12

    Number of hours: 5.5

Book Now

Sleep Recovery author and expert Lisa Sanfilippo will be addressing the following:

• The 5 Steps to Sleep Recovery: A simple, effective step by step programme that will help you sleep better now and in the future
• Find your sleep type and learn the habits that work best for you to troubleshoot your ‘sleep sabotage’ to re-work your habits and ‘sleep proof’ your day
• Learn and practice the Simple Sleep Sequence: Easy to remember yoga you can do at home to help you calm down, feel more grounded, and sleep better
• Learn how sleep works: how much you need, why you’re waking up in the middle of the night or finding rest elusive
• Yoga to ‘mop up’ if you have a bad night’s sleep – so you feel alert and calm during the day
• Easy breath practices to re-balance your nervous system and get you to sleep

Ask questions. Leave with new awareness, strategies and tools.

The sessions combine lecture, experiential learning and yoga practice, and you will be provided with your own copy of Lisa’s book Sleep Recovery included in the workshop price (£12.99 RRP) .

A special resource-set will help you to put into practice what you learn and you can receive ongoing support as Lisa offers individual follow up sessions to course participants at a special rate.

Please note that your workshop will also be attended by trainees on Lisa’s Yoga Therapy for Insomnia and Sleep Recovery training with Yogacampus who will be learning how to become Insomnia and Sleep Recovery specialists. You will have the added benefit of receiving assists from the trainees to ensure you get the most out of each pose.

What our students say

The Sleep Recovery day helped me to change some silly things I was doing that got in the way of my sleep- and showed me some totally basic, easy things I now use before work and at the office during the day. I get some some down-time during the day and get to sleep more easily. Jenna, aged 36, London on Yoga for Sleep Recovery Day Retreat + Workshop, January 2020

Course Information

Dates

Saturday 19th September 2020

11.00 to 16.30 with 1 hour for lunch break

  • Early Bird End Date 21st February 2020
  • Cost £75 Early Bird £65
  • Cost Details Full Details

    Cost Detail

    The workshop price includes your copy of Lisa’s book Sleep Recovery (£12.99 RRP)

  • Booking Full Details

    Yoga for Sleep Recovery Day Retreat + Workshop - Manchester

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Manchester
  • Location Manchester
  • Eligibility Full Details

    Eligibility

    Open to all, particularly those affected by insomnia.

  • Other Information Full Details

    Other Information

    Maximum participants: 12

    Number of hours: 5.5

Book Now