Yoga Therapy for Stress- A Yoga Therapist Intensive

Join Gary Kraftsow, named by Yoga Journal as a Lifetime Contributor and “One of America’s Leading Yoga Therapists”, as he demonstrates the Viniyoga Therapist approach to managing structural, physiological, and psycho-emotional conditions linked to stress.

Course Information

Dates

Tuesday 30th June 2020

9:30-17:00 with 1.5 hours break

  • Cost £120
  • Booking Full Details

    Yoga Therapy for Stress- A Yoga Therapist Intensive

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Islington
  • Location London
  • Eligibility Full Details

    Eligibility

    For Yoga Therapists and teachers

  • Other Information Full Details

    Other Information

    Maximum participants: 50

    Number of hours: 50

Book Now

Stress and its manifestations on anatomical, physiological, emotional and cognitive levels are both causal as well as contributing factors in disease. Understanding how to manage stress at all these levels is therefore a fundamental life skill for achieving and maintaining optimal health and well-being.

The tremendous potential of yoga and Yoga Therapy to reduce and manage the symptoms of stress is now documented and evidence based. This workshop aims to explore principles and practices for stress management at a structural, physiological, and psycho-emotional level.

Structure of the workshop:

Yoga Therapy for Neck/Shoulder Tension

9:30am – 12:30pm

Viniyoga methodology will be used as the basis to learn and experience specific therapeutic sequences for the neck and shoulders, and is designed for therapists, teachers, and individuals who suffer from any type of neck or shoulder pain. We will experience a sequence of adapted āsana-s designed to relieve symptoms and strengthen these areas of the body.

Yoga Therapy for Better Sleep

2:00pm – 5:00pm

Insomnia and sleeplessness are two of the most common and troubling symptoms of chronic physiologically-based conditions. The stress and strain of daily life, changing emotional landscapes, diet, environmental toxicity and hereditary tendencies can all contribute to the development and exacerbation of many different conditions which produce similar symptoms. In addition, as we age, the length and quality of our sleep can also be significantly affected. In this segment, students will explore the theory, principle and practices of Yoga Therapy to address sleeplessness.

Gary is also offering an intensive over 3.5 days starting on the 25th June – Exploring the ‘Knots of the Heart’-Hṛdaya-Granti Bhedanam. Click here for more information.

Course Information

Dates

Tuesday 30th June 2020

9:30-17:00 with 1.5 hours break

  • Cost £120
  • Booking Full Details

    Yoga Therapy for Stress- A Yoga Therapist Intensive

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Islington
  • Location London
  • Eligibility Full Details

    Eligibility

    For Yoga Therapists and teachers

  • Other Information Full Details

    Other Information

    Maximum participants: 50

    Number of hours: 50

Book Now