Rhythm and Prana Flow: The Art of Free-form Movement

Cecil Sharp House, London

Enjoy your embodied journey into the power and positive benefits of dance, meditation and free-form, rhythmic movement with global Vinyasa teacher Shiva Rea.

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"We are all born with an innate response to rhythm and movement; this inherent movement is well documented as one of the oldest planetary yogas."

Shiva Rea

Event Description

Join global Vinyasa teacher Shiva Rea in exploring the “Art of Free-form Movement” - breath driven movement to liberate one’s creative life force and cultivate embodied freedom. Shiva will be joined by guest musician Anne Malone

Rhythm and Prana Flow® is the evolution of Yoga Trance Dance. It is an exploration of the power of rhythm within movement meditation to embody the natural flow.

Beginning with a ritual entry into Prana Flow —Rhythm and Prana Flow is the experience of the rhythm of the pulse of life as initiating pathways of prana flow.

Explore the “Art of Free-form Movement” —breath driven movement to liberate one’s creative life force and cultivate embodied freedom.

Shiva will also be leading a Summer Prana Mandala Flow Immersion 11 to 14 July as a follow on to this course.

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What will I Learn?

  • A global overview of the power and health benefits of free-form movement
  • An exploration of cross-cultural trance roots and movement meditation
  • Rhythm Play - Tools for Embodying Rhythm in Vinyasa and in Free-form movement
  • The Art of Movement Meditation for All - leading flow for every body
  • Devotion in Motion—Prana Flow Namaskars for Movement Meditation
  • Sahaja Prana Flow®—pathways for fluid, creative movement
  • Guiding elemental movement from the earth to space
  • Guiding kriyas and Rhythmic Movement
  • Power of collective movement - leading free-form ecstatic dance
  • Creating the musical wave of Rhythm and Flow
  • Invoking and weaving the poetic language of the body

Who is this for?

Suitable for both teachers and ALL lovers of movement who wish to explore more deeply the art of freeform movement.


Upon completion of this workshop, you will receive a Yogacampus Certificate of Completion for 7 Hours CPD.

What the students say:

"If you are ready to go beyond, to connect with your innate wisdom, the fire in your heart & the dance in your soul then Shiva is an amazing guide. With her wealth of insight into the ancient sacred texts, Ayurveda & Prana Vinyasa movement meditation, she skilfully immerses you in the healing power of movement meditation, creating space for open heart wisdom, supporting us whatever the season of our body or our life, always feeling into the rhythms of nature & the cosmos whilst co creating divine sound vibrations. Shiva enables us to let go & to feel the power of the divine within our hearts, to feel & to support the collective enabling all to feel heard, held and seen without judgment … empowering us to embody the pulse within each of us and RISE!"

Important Prop Note

The venue does not supply any yoga ats or props. You will need to bring with you your yoga mat and any props you need for your practice.

Venue Information

Getting there

Cecil Sharp House is located in Camden at the junction of Regent’s Park Road and Gloucester Avenue. It is accessible by rail, road and tube and is only 10 minutes walk from Camden Town underground station.

Please visit the Cecil Sharp House travel information page here, which will have further details about getting to the venue.


There is limited designated parking at Cecil Sharp House for visitors and ticket holders. There is on-street parking nearby – for details of charging hours and restrictions, please see the Camden Council parking website: http://find.camden.gov.uk/park... A limited number of disabled parking bays are available, on the grounds of Cecil Sharp House, accessible via the Regents Park Road. Spaces can be reserved for visitors with access needs, on a first-come-first-served basis, by calling +44 (0)20 7485 2206.


2, Regent's Park Road, London, NW1 7AY


+44 (0) 20 72418954

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