Relax and Restore: Restorative Yoga Immersion

To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth. Join Adelene Cheong on this 30-hour immersion.

Course Information

Dates

Wednesday 21st to Sunday 25th November 2018

9.30am to 5pm each day with one hour for lunch.

  • Cost £525
  • Booking Full Details

    Relax and Restore: Restorative Yoga Immersion

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Manchester
  • Location Manchester
  • Eligibility Full Details

    Eligibility

    Open to yoga teachers, teachers in training and keen practitioners of restorative yoga.

  • Other Information Full Details

    Other Information

    Maximum participants: 30

    Number of hours: 30

Book Now

To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth. During rest, one’s autonomic nervous system switches from sympathetic-dominance to parasympathetic-dominance, regeneration and restoration is accelerated. Research has shown that relaxation and rest is essential to everyone of all ages and culture, size and shape.

Come and learn the science and art of Restorative Yoga, the skills to practice active relaxation. This immersion supports ample space and time for learning, reflection and integration. Whether your intention is to deepen personal understanding of restorative practices, or to offer it to family / friends, or to teach and share this healing practice, there will be comprehensive coverage of both the theoretical and practical application of restorative yoga.

This comprehensive immersion offers 30 hours of study and practice of:

  • Physiology of relaxation, and the Autonomic Nervous System
  • Continuum of consciousness
  • Relaxation skills / tools
  • Sensory & somatic intelligence
  • Sequencing a practice
  • Variations to adapt and modify, creative use of props​
  • Teaching skills and ethics
  • Adjustments and touch
  • Group vs One-to-one
  • Relaxation and Five Koshas (Physical, Energetic, Emotional, Mental, Pure Being)
  • The process of reflection and integration

Option for certification (additional fee of £100 applies):

Upon successful completion of 30 hours immersion and a follow-up project, trainees will receive a certificate of completion, be offered to join an invitation-only online forum, and also be listed on www.restorativeyogateachers.com, which is a widely promoted site by Judith Hanson Lasater and Adelene Cheong for this work.

Certification

Following this course a Yogacampus certificate of attendance will be given.

What our students say

Adelene was knowledgeable, warm, supportive. Great that she could talk from experience of practicing yoga with scoliosis and teaching others with scoliosis. Yogacampus Student on Yoga for Scoliosis Introductory Day, January 2017

Course Information

Dates

Wednesday 21st to Sunday 25th November 2018

9.30am to 5pm each day with one hour for lunch.

  • Cost £525
  • Booking Full Details

    Relax and Restore: Restorative Yoga Immersion

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Manchester
  • Location Manchester
  • Eligibility Full Details

    Eligibility

    Open to yoga teachers, teachers in training and keen practitioners of restorative yoga.

  • Other Information Full Details

    Other Information

    Maximum participants: 30

    Number of hours: 30

Book Now