Liberate Yoga Nidra: Creative Explorations in Total Yoga Nidra

This experiential day-long workshop is open to everyone who is currently practicing, sharing and teaching yoga nidra.

Course Information

This experiential day-long workshop is open to everyone who is currently practicing, sharing and teaching yoga nidra.

All yoga nidra teachers/yoga therapists/health care practitioners who are currently practicing and working with yoga nidra are invited to attend this day of continuing professional development. It is emphatically non-dogmatic and non-denominational, respecting and welcoming teachers of all forms and from all schools of yoga nidra. The day counts as continuing professional development (CPD) for teachers who have completed prior trainings with Uma, Nirlipta and the Yoga Nidra Network, and can also count towards CPD points for other yoga teachers and teachers/therapists who have prior trainings in yoga nidra or clinical hypnotherapy. Mental health care practitioners and health care practitioners with a practice of yoga nidra, and experience of sharing yoga nidra with their clients are also welcome to attend the day, provided they have a living interest in and regular practice of yoga nidra.

The intention of this day is to inspire creative explorations in total yoga nidra. We will provide practical experience of responsive, open and creative and inspirational yoga nidra that supports health, wellness and creativity. A range of different yoga nidra practices will be shared, and relevant case studies discussed.

Current exciting developments worldwide across a number of different lineages in the US and Europe will be presented, and by end of the day, participants will have an up to date understanding of the key recent explorations liberating our understanding of the scope of the practice of yoga nidra.

There will be plenty of opportunities for questions and discussions of specific issues relation to total yoga nidra and health. This means that if you have specific personal or professional interests relating to yoga nidra that you are invited to bring your questions and experiences to share with the group. The programme is open to responsive, intuitive attunements and adjustments to meet the specific needs of those attending.

Suggested pre-course listening and reading
Total Yoga Nidra tracks freely downloadable from – check out those by the tutors Uma Dinsmore-Tuli, Ben Wolff and Nirlipta Tuli.

Learning resources provided for participants after the course
Audio recordings of practices shared on the day will be made available through site, you will need to create an account on this site (either as a student or as a teacher) and then our dedicated student support worker, Priyal will be in touch with you to ensure that you have received access to download the nidras recorded during the workshop, and also to send you access to an online feedback survey. Please be sure to look out for emails from


You will receive a Yogacampus certificate of attendance.

What our students say

Thank you for the excellent space, greeting at main reception, organized, quality teachers - great to have all the equipment on site too! Julie on Explore the Art and Science of Total Yoga Nidra: Going Deeper with the Practice and Sharing of Yoga, January 2017

Course Information