Moving From the Organs: Deep and Therapeutic Asana Practice from the Inner Body

During this workshop, leading International teacher Judith Hanson Lasater will focus on specific poses that create a healthy balance for the organs in the chest and abdomen, as well as explore the theories of why they work.

Course Information

Dates

Sunday 29th March 2020

10.00 to 17.15 with one hour break for lunch

  • Cost £99
  • Booking Full Details

    Moving From the Organs: Deep and Therapeutic Asana Practice from the Inner Body

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue The Hellenic Centre
  • Location London
  • Eligibility Full Details

    Eligibility

    Open to all.

  • Other Information Full Details

    Other Information

    Maximum participants: 80

    Number of hours: 6

Book Now

We often focus on practicing our poses from the spine, arms and legs. But the ancient teachings of yoga also dealt with the opening and quieting the organs of the body, like the heart, kidneys and liver that are found in the “kunda” or vessel holding these organs.

During this workshop we will focus on specific poses that create a healthy balance for the organs in the chest and abdomen, as well as explore the theories of why they work. All types of poses will be studied, including backbends, inversions, forward bends and twists.

We will also spend some time on specific therapeutic applications that will be immediately applicable to ourselves and to our students.

We will begin the day with a focus intention, and then go directly to practicing Active poses. In the second session of the day, we will focus on a Quiet Practice – Restorative yoga, meditation and pranayama. Throughout the day we will return our awareness to stabilising and balancing from the inside, as well as focusing on how to teach others to do so.

Judith will also be running a five day intensive with Yogacampus from Tuesday 24th to Saturday 28th March 2020 looking in to how Restorative yoga postures help us learn to relax and rest deeply and completely. Find out more here

Props:
As part of this course we will provide 1 bolster, 2 blocks, 2 bricks. You are required to bring your own mat, eyebag, hand towel, x 3 firm blankets and 1 strap. Ideally you will bring the “D” ring belt that is six feet long and two inches wide. Details of what is required are outlined in further detail in your booking confirmation email ‘Reading Packet’

What our students say

Judith has so much experience and knowledge to share. This was a pure joy to receive, as well as her love and attention to the entire group of students. A Yogacampus student on The Neck and The Shoulder: Anatomy, Kinesiology and Asana, April 2014

Course Information

Dates

Sunday 29th March 2020

10.00 to 17.15 with one hour break for lunch

  • Cost £99
  • Booking Full Details

    Moving From the Organs: Deep and Therapeutic Asana Practice from the Inner Body

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue The Hellenic Centre
  • Location London
  • Eligibility Full Details

    Eligibility

    Open to all.

  • Other Information Full Details

    Other Information

    Maximum participants: 80

    Number of hours: 6

Book Now