Muscle Imbalances, Neck and Shoulder Pain: Yoga Solutions

Join one of the world's leading yoga and anatomy teachers to find out more about muscle imbalances, neck and shoulder pain in yoga: enjoy lecture, practice, demonstration and discussion.

Course Information

After the last two years sell out events in Manchester we are delighted Julie Gudmestad is returning to teach a two-day workshop on the topic of Muscle Imbalances, Neck and Shoulder Pain.

Muscle imbalances can contribute to pain, injury, and chronic problems in any part of the body, and a thoughtful yoga practice can help to correct these imbalances. In this workshop, we will review the anatomy of important muscle groups, and how imbalances (strong vs. weak and tight vs. flexible) contribute to misalignments that set the stage for problems. We will also practice yoga poses and sequences to help correct imbalances, improve alignment and relieve pain.

Specific focus will be placed on the upper back, neck and shoulders as well as important muscle groups that include the trapezius, serratus anterior, and the rotator cuff.

This workshop is open to all. Some previous study of anatomy is helpful but not mandatory.

Related Video
Watch Julie lecture on Ilipsoas


Yoga Academy

What our students say

I was blown away by how much knowledge and experience Judith gave us all. A Yogacampus student on Relax and Renew: Learning to Teach Restorative Yoga, July 2014

Course Information