Principles of Sequencing and Progression, in Asana and Beyond

‘Krama’ in yoga — a term taken from Tantra — suggests a step-by-step path that acknowledges that we don’t just ‘do’ asanas, but enter into the experience progressively, incorporating the experiential learning from each step into the one that follows. This applies as much to the therapeutic wisdom of yoga practice as it does to its spiritual dimensions. This two day workshop takes the student beyond physiological sequencing, and closer to the heart of the kinds of transformation and healing that is the deeper aim of yoga in connection with spiritual growth.

Course Information

Dates

Friday 9th and Saturday 10th October 2020

9:30am to 17:00pm both days with an hour for lunch

  • Cost £200
  • Booking Full Details

    Principles of Sequencing and Progression, in Asana and Beyond

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Islington
  • Location London
  • Eligibility Full Details

    Eligibility

    Open to all.

  • Other Information Full Details

    Other Information

    Maximum participants: 50

Book Now

We most often think of ‘sequencing’ as simply a physiological rationale for how we string yoga poses together in a series. But in a much deeper sense, ‘Krama’ is about the revelations we explore at each stage of practice that unveil the next stage of experiential understanding.

*What you will learn? *

Contemporary awareness of myofascial lines through the work of Tom Myers and others has contributed to emphasis upon ‘chains’ of movement in areas of fitness, and we will take a page from this evolving understanding of functional fitness to establish manageable principles for sequencing a class or a short protocol for private sessions.

Beyond basic fitness goals (which is a legitimate interest that often brings people to yoga) we have tools for recognizing imbalances in these chains of movement that can be at the root of pain syndromes, joint pain or deterioration, and even nerve pain or numbness rooted in the fascia.

We will go into useful and useable detail on recognizable syndromes — the ‘Crossed’ syndromes of the upper and lower body, Movement Impairment Syndromes, including rotational, which show up in students’ difficulties with yoga poses, and significant Functional Lines at work in asana practice — all with an eye to refining our sequencing of poses and vinyasas.
This will be especially helpful when we remember that sequencing is not just about how you plan or prepare a class: it has to do with how you respond ‘on the fly’ when things aren’t working in class! This immersion is about giving and clarifying tools for responding effectively.
Special attention will be given to the psoas in its relationship to surrounding muscles in fluid, functional work in asana. And in a deeper look at our central ‘core,’ we’ll be looking at the relationship between the autonomic nervous system (beyond older ideas of ‘stress’ v. ‘relaxation’ states) and the vagus nerve (and the cranial nerves in general) — with special attention to the neck, and practical releases and realignments for the neck. The framework will touch on the Polyvagal Theory that looks has greater implications for physical and behavioral health and healing.

Certification

You will receive a Yogacampus certificate of completion on finishing this workshop. The workshop counts toward CPD hours.

What our students say

What a wonderful workshop! In two days I learned so much! Definitely taking home many great ideas to make my class safer and efficient. Doug Keller's workshop has enriched me both as a student and as a teacher! Thank you! Vito D'Antoni on Wrist, Elbows and Shoulders: the Fabric of the 'Nadis' of the Arms and their Role in Asana and Mudra with Doug Keller, November 2016

Course Information

Dates

Friday 9th and Saturday 10th October 2020

9:30am to 17:00pm both days with an hour for lunch

  • Cost £200
  • Booking Full Details

    Principles of Sequencing and Progression, in Asana and Beyond

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Islington
  • Location London
  • Eligibility Full Details

    Eligibility

    Open to all.

  • Other Information Full Details

    Other Information

    Maximum participants: 50

Book Now