FREE Taster: Embodied Relax & Restore

What to Expect for the Taster session:

• Introduction: Welcome, settle into the space and set intentions.
• Course Overview: Learn about the full course and its component modules.
• Practice: Adelene will guide an experiential practice.
• Interactive Discussion: Engage in a Q&A session where participants can address any queries they may have about the course content and its applicability to their needs.

Key Highlights of the Course:

• The training unfolds across five interrelated modules, each an area of exploration. While presented as distinct themes, each area informs and supports the others.
• The modules can be taken independently or booked as a series – and those taking all five also have the option to gain Embodied Relax and Restore certification.
• This is a process-based training. Learning unfolds through direct experience rather than memorisation or protocol.
• The full training offers a deep inquiry into somatic and neurological recalibration, regeneration, and repatterning, supporting rest as a sustainable state of being

Join us for this insightful taster session and take the first step towards deeper understanding, enhanced skills, and a greater self knowledge.

Meet the Teacher

Adelene is an internationally respected authority in Restorative Yoga, with a particular specialism in yoga for scoliosis. Her teaching is grounded in lived experience and a deep meditation practice, expressed with authenticity, compassion, and embodied wisdom in the way she lives and teaches. She sees yoga as an intimate journey of presence and healing, rooted in the human experience and guided by equanimity. She continues to be inspired by her teachers Judith H. Lasater and Donna Farhi, whom she regularly assists on workshops and trainings.