Prana in Action: The Therapeutic Breath

This 3 day exploration will focus on how to create simple ,mindful yoga practices for mental and physical balance .It is appropriate for teachers, trainees and yoga practitioners wishing to learn more about the breath and therapeutic essentials.

Course Information

Dates

Friday 20th to Sunday 22nd September 2019

9.30 to 17.00 each day

  • Cost £270
  • Booking Full Details

    Prana in Action: The Therapeutic Breath

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Manchester
  • Location Manchester
  • Eligibility Full Details

    Eligibility

    Open to all.

  • Other Information Full Details

    Other Information

    Maximum participants: 30

    Number of hours: 18

Book Now

“After a bird tied by a string flies here and there without finding a resting place, it finally settles down at the place it is bound. Similarly the mind, after flying here and there, without finding a resting place, settles in the breath, for the mind is bound to the breath.”

- Chandogya Upanishad

Day one

Breath and the theory of prana. Experiencing the breath in our own practice.

The autonomic nervous system and how the breath affects it

Day two

The Gunas and polyvagal theory.

Understanding brahmana (charging,nourishing,building) and langhana (discharging,calming,reducing) practices.

Day 3

How to create practices for stress resilience, lifting mood and calming agitation.( introducing bhavana, sound and mantra for positive mental shift).

Awareness of appropriate approaches to the breath to ensure safe and supportive practice for all.

Certification

You will receive a Yogacampus certificate of attendance.

Course Information

Dates

Friday 20th to Sunday 22nd September 2019

9.30 to 17.00 each day

  • Cost £270
  • Booking Full Details

    Prana in Action: The Therapeutic Breath

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Manchester
  • Location Manchester
  • Eligibility Full Details

    Eligibility

    Open to all.

  • Other Information Full Details

    Other Information

    Maximum participants: 30

    Number of hours: 18

Book Now