Self-Care, Compassion and Mentoring: Tools for Sustainability

Many 200 hr teachers trainings equip us to teach others but do not prepare us to look after ourselves within the demands of teaching. This two day workshop will explore what self-care and self-compassion are and how to apply it in to your own life.

Course Information

Dates

Sunday 15th and Monday 16th March 2020

9.30 to 17.00 each day

  • Cost £190
  • Booking Full Details

    Self-Care, Compassion and Mentoring: Tools for Sustainability

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Finsbury Park
  • Location London
  • Eligibility Full Details

    Eligibility

    Open to yoga teachers, teachers in training, and those in service industries.

  • Other Information Full Details

    Other Information

    Maximum participants: 24

    Number of hours: 12

Book Now

Many of us come into yoga teaching because we have felt its transformative impact on our mental and physical wellbeing and wish to share these tools with others. However, the realities of teaching make it challenging to maintain our own wellness. It can feel an isolating profession and we might wonder who we can turn to for support. Many 200 hr teachers trainings equip us to teach others but do not prepare us to look after ourselves within the demands of teaching. Burnout can feel close to the surface if we give out more than we are able to draw back in. It is essential that we make sure as teachers we are being fed.

This two day workshop will explore what self-care and self-compassion are in their broadest senses (not just bubble baths and bolsters). It will create a space for sharing and support and provide practical tools that as teachers we can use to stay well within the wellness industry.

Participants will be invited to consider their own barriers and needs in relation to sustainability of energy, finances, health and happiness, and compile an action plan for moving forward. We will explore the importance of ongoing support and avenues for this on both a peer and mentor level.

Each day will also include a restoring practice to nourish and nurture ourselves and remind us to practice what we feel so passionately about preaching. Participants will receive a manual and plenty of practical tips from Anna and Norman.

Course Information

Dates

Sunday 15th and Monday 16th March 2020

9.30 to 17.00 each day

  • Cost £190
  • Booking Full Details

    Self-Care, Compassion and Mentoring: Tools for Sustainability

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Finsbury Park
  • Location London
  • Eligibility Full Details

    Eligibility

    Open to yoga teachers, teachers in training, and those in service industries.

  • Other Information Full Details

    Other Information

    Maximum participants: 24

    Number of hours: 12

Book Now