Anatomy of the Vayus | Online Immersion

Join master Teacher Tias little for this Online Immersion, an in-depth investigation of the five primary winds in the body. Through yoga asana, pranayama, and SATYA (Sensory Awareness Training for Yoga) we will learn how to activate or mitigate the strength of each vayu.

Screenshot 2022 12 20 at 16 25 12

**Bookable as the full course (5 days) or individual sessions. Please select your choice at checkout.**

Course Description

In the earliest yoga practices, the life force in the body is thought to flow through tubules, channels or vessels, in the way that wind or water flows in currents. In yoga, the vayus are “wind channels”, that conduct the flow of nerves blood and lymph. Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality. Tias will guide students through an in-depth investigation of the five primary winds in the body and through yoga asana, pranayama, and SATYA (Sensory Awareness Training for Yoga) and activate or mitigate the strength of each vayu. We will investigate the structures and the associated physiological functions of each vayu and map out the vayus’ location in the body.

In a process that requires sensitivity and inner listening, we explore the pathways of the muscle, bones and nerves in order to bring greater wakefulness to movement within the vayus. Through dharma study, guided meditation, yoga nidra, somatic awareness and yoga postures this is a transformational week of practice and study. In this intensive we will investigate poems of awakening from the historical Yoga, Taoist, and Zen traditions.

What will we explore?

Each day includes seated meditation, chanting and inspirational dharma teaching followed by Sensory Awareness Training (SATYA) involving floor work to unwind the body. We offer both dynamic and restorative yoga practices to balance and heal each vayu.

Day 1: Apana | March 1

This first day is the groundwork for the entire study. When the lower spine and its associated organs are healthy, one can feel lightness and space in their entire body. This day serves to release congestion, strain and imbalances in the lower abdomen in order to increase mobility within the first and second chakras. We cover the lumbar spine, sacrum, pelvis and pelvic organs. We do standing poses, twists, inversions, supine poses, supported backbends, and pranayama with focus on exhalation.

Day 2: Samana | March 8

The fire center of the body is difficult to control yet is the source of the body’s inner vitality. Samana is present in the upper abdomen and relates to digestive fire and the third chakra in the body. This area is the furnace for digestive function and absorption. This class aims to help release holding in the mid trunk and the the solar plexus. In this day we explore the effect of uddiyana bandha on the abdominal region and do twists, forward bends, and meditation.

Day 3: Prana | March 15

Prana resides in the heart and is the gateway to the experience of lightness and joy. In this day we concentrate on opening the upper rib area, the sternum and collar bones in order to improve elasticity of the lungs. Our emphasis is on releasing restriction in the diaphragm and to refining the movement of the breath. We explore the ways that grief, depression, and joy are governed by prana. We do backbends, inversions, meditation, and pranayama with focus on inhalation.

Day 4: Udana | March 29

Udana is the upward rising breath located primarily in the throat and head. It is the most difficult of all the vayus to control. In this day, we will see how stress, psychological tension, and emotional strain result in constriction in the neck, jaw, and tongue. This class addresses the effects of jalandhara bandha related to the throat chakra. We do inversions, supported backbends, meditation, chanting, and pranayama.

Day 5: Vyana | April 5

This is the vayu that governs circulation and the profusion of prana throughout the body and is the most healing of all the internal currents. It involves the circulation of blood throughout the organs, glands, and tissues of the body. Vyana, the “dispersing breath” serves to build meditative awareness, serenity, and deep rest. We do standing poses, supported poses, savasana, yoga nidra, and meditation.

What will the structure of each session be?

Each session entails lecture, meditation and guided practice.

Prajna Live classes also included

Included in registration for the full course is access to the Prajna Live classes at 10:00 – 11:30am Mountain Time on Tuesdays, March 7, 14, and 28, and April 4. Registrants will have access to these classes directly in the course curriculum for 30 days after the course completes.


Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.

Recording Access

Included in your course is also a large collection of recorded material: anatomical lectures with Tias, guided meditations, recorded practices with Tias & Surya, and more. Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All course materials are available for 90 days.

Course Hours

Anatomy of the Vayus is good for 18-Hours of Continuing Education hours through Yoga Alliance, and can be applied towards required hours for the Prajna Yoga Therapy Track.


Upon completion of this workshop, you will receive a Yogacampus Certificate of Completion for 6 Continuing Education hours through Yoga Alliance.

This session is a CPD immersion only. If you wish to gain certification from Prajna Yoga as a SATYA teacher, all SATYA courses are required, SATYA 1, 2 & 3 – please see the Prajna Yoga website for further information on the certification process:

Meet the Teacher

Tias Little synthesises more than 30 years of study in classical yoga, Sanskrit, Buddhism, anatomy, bodywork, and trauma healing in his dynamic, original style of teaching. Tias began studying the work of B. K. S. Iyengar in 1984 and in 1989 resided in Mysore, India, where he studied Ashtanga vinyasa yoga under the tutelage of Sri K. Pattabhi Jois. A licensed massage therapist, Tias has in-depth training in craniosacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshé Feldenkrais, and Thomas Hanna. Tias earned a master’s degree in Eastern philosophy from St. John’s College in Santa Fe in 1998.

Tias Little somatic yoga teacher

Related Courses

Related Articles

Tias meditating portrait

Tias Little: the educator

Tias Little reveals his passion for yoga; a great mystery to that which is outside language, yet always somehow available inside. Tias is committed to...

Tias Little somatic yoga teacher
Tias Little
Specialist Course and Event Teachers