The mandala that is your body is the best mandala. – Gandharva Tantra
Although Shiva Rea is unable to travel to Europe this autumn, we are delighted that she will be offering a special 6 day online training for her European students.
Prana Mandala Flow – Movement Meditation is Shiva's new programme for students and yoga teachers. Explore practising and learning with Shiva in this unique online offering : supporting your practice and teaching circular flow for full-spectrum embodiment and solar-lunar vital living.
Prana Mandala Flow is a roots and evolution exploration of meditation as a way of life. We embody this circular power through movement meditation, and anchor the cycles of daily life through our soulful wellness.
What Will I Learn?
Shiva will share her life-long dedication to the art of namaskar, prana mandala flow and vinyasa as movement meditation, including
- Three Forms of Practice for Beginner/Intermediate
- Prana “Ardha-Mandala Flow” – Half-Mandala Flows
- Prana Mandala Flows – Standing Asana Mandala
- Dancing Warrior – Mandala Namaskar
- Elemental Prana Mandala Flow
- Learn solar-lunar movement alchemy principles and balance for all.
- Learn the foundation embody Prana Flow Mandala of 40 Namaskars
Philosophy and Meditation
- Understand the basic science and benefits of Movement Meditation
- Cross-cultural understanding of “Body Mandala”
- Intro to BodyMandala & movement meditation culture from Yoga, Shaiva Tantra Indian Classical Dance, Kalarippayatu
- Intro to Prana Flow Sequencing and Namaskars
All hours count towards Samudra Global School of Living Yoga 200-500 hrs and continuing education with Yoga Alliance (US).
The course includes an exclusive workbook and Code of Respect to honour different teaching styles and transmission you are receiving.
Who is this Course for?
Open to yoga teachers, teachers in training, and anyone with an interest in liberating practices and movement meditation.
This course will be recorded and replay access to videos will be offered to all students for a limited time after the course ends.
Early Bird Bonus
Sign up by 21 September and receive FREE a weekly All-Level Prana Vinyasa Livestream class for seven weeks!
This is part of the monthly Prana Flow Soulful Wellness program offered in Shiva's Online Live Studio. This will help you keep continuity for your practice from our first weekend to the last.
You can join this Live or on Replay = $108 value FREE when you sign up before 21 September.
Optional: Consider signing up for Shiva's Prana Flow Soulful Wellness + Movement Meditation Certification Program!