Summer Prana Mandala Flow Immersion

Cecil Sharp House, London

Enjoy your embodied journey into the power and positive benefits of dance, meditation and free-form, rhythmic movement with global Vinyasa teacher Shiva Rea.

Shiva natarajasana

We are all born with an innate response to rhythm and movement; this inherent movement is well documented as one of the oldest planetary yogas.

Shiva Rea

Event Description

Prana Mandala Flow is a roots and evolution exploration of moving meditation as a way of life. Embody this circular power through creative vinyasa as movement meditation. Connect your practice with your health and learn to apply movement alchemy to the cycles of daily life through integration of soulful wellness practices.

Mandala comes from the sanskrit root, “manda” which means essence plus “la” as a vessel or container. In our immersion, we will embody the mandala as our very body, home, community, earth body, cosmic rhythm.

Prana Mandala Flows stimulates and integrates new neural pathways, balance, fluidity, creativity, strength & flow with a 360 degree perspective.

Shiva will be joined by guest musician Anne Malone

Important Booking Information!

You can book the full four day immersion OR Purchase ALL Mornings Only.

Morning Sessions run 09:00 to 12:00 each day: Solar Path Immersion + Life-Navigation-Meditations (£205 for all four mornings - to book all morning sessions alone please choose this option at checkout)

Afternoon Sessions run 15:45 to 17:30 each day: Lunar Path Immersion + Life-Navigation-Meditations (to book mornings and afternoons please register for the FULL4 day immersion)

Life Navigation Through Movement special evening event Tuesday 12th July (please book separately), runs from 19:30 to 22:00

Mandala Vinyasa: Morning and Afternoon Practices will explore;

Mandala Vinyasa – Morning / Afternoon Practices will explore;

For Solar Mornings:

  • Introduction to Prana Mandala Vinyasa
  • Five Prana Mandala Namaskars and Sequences – Earth Body Mandala, Chandra Mandala, Surya Mandala, Heart Mandala, Elemental Mandala Flow
  • Half-Mandala Flows - Prana “Ardha-Mandala Flow”.
  • Five Solar Mandala Flows for Activation and Sacred Training
  • Roots-Rise – Prostrations in a Mandala

For Lunar Afternoons:

  • Introduction to Prana Mandala Vinyasa
  • Prana Mandala Namaskars and Sequences
  • Lunar Prana Mandala Flows for Rejuvenation and Meditation
  • Roots-Rise – Prostrations in a Mandala

Prana Mandala Teacher Transmission Labs will explore;

  • Cross-cultural understanding of “Body Mandala”
  • Intro to Prana Flow Sequencing + Namaskars
  • Learn the solar-lunar movement alchemy principles and achieving balance for all
  • Life Navigation - Soulful Wellness Daily Reflection + Life-Practices
  • Vastu Mandala – Vedic Mandala of 10 directions

Teacher Labs run every afternoon from 13.30 to 15.30. If you wish to book the labs please select the FULL immersion.

Who is this for?

Prana Mandala Flow – Movement Meditation for Life is our offering for practitioners, yoga teachers and professionals from all fields. Explore practicing and learning circular flow with Shiva for full-spectrum embodiment and vital living.

Certification

Upon completion of this workshop, you will receive a Yogacampus Certificate of Completion. Full Immersion = 18 Hours, All Mornings = 12 Hours, All Afternoons = 6.5 Hours

Important Prop Note

The venue does not supply any yoga ats or props. You will need to bring with you your yoga mat and any props you need for your practice.

Venue Information

Getting there

Cecil Sharp House is located in Camden at the junction of Regent’s Park Road and Gloucester Avenue. It is accessible by rail, road and tube and is only 10 minutes walk from Camden Town underground station.

Please visit the Cecil Sharp House travel information page here, which will have further details about getting to the venue.

Parking

There is limited designated parking at Cecil Sharp House for visitors and ticket holders. There is on-street parking nearby – for details of charging hours and restrictions, please see the Camden Council parking website: http://find.camden.gov.uk/park... A limited number of disabled parking bays are available, on the grounds of Cecil Sharp House, accessible via the Regents Park Road. Spaces can be reserved for visitors with access needs, on a first-come-first-served basis, by calling +44 (0)20 7485 2206.

Address

2, Regent's Park Road, London, NW1 7AY

Contact

+44 (0) 20 72418954
info@efdss.org
https://www.efdss.org/venue-hire

What is Prana Flow as taught by Shiva Rea?

Shiva is the founder of Prana Flow, creative catalyst, lover of life and explorer. Prana Flow connects you to the healing force of nature as the elements within your own body and the power to heal, balance, transform and renew

Each practice follows one of the five elements offering a creative diversity to the flow of your day. Each series is an immersion into each element through movement meditation from opening mudra vinyasa, prana flow namaskars from classical roots through the elements, creative, intelligent sequencing of asanas, breath flow, meditative awareness, body mudra and ecstatic release into full relaxation

Tuesday Night Dance of Life – Life Navigation through Movement Meditation

Trance Dance exploration special evening event Tuesday 15th July (please book separately), runs from 19:30 to 22:00

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