Sensory Awareness Training for Yoga Attunement (SATYA 1), Online Immersion

In this time of global constriction, we have decided to offer the SATYA immersion online, to offer optimal support to your wellbeing. Designed by Tias, drawing on 30 years of education, practice, study and research, SATYA is a somatic practice that builds mindfulness through movement. Join master teacher Tias Little in adding depth and somatic sophistication to your practice.

SATYA 1 Tias

Course Description

SATYA (Sensory Awareness Training for Yoga Attunement) is Prajna Yoga’s therapeutic, “yin” style practice. We practice fine articulated movement on the floor in a flowing fashion, synthesising breath with movement. The exercises are non-weight bearing and involve sliding, gliding, and circular movements to reduce myo-fascial holding in the body. When done on the floor, the breath and movement together enables myofascial release without strain. All movements are done slowly, in isolation and without force.

The SATYA movements replenish the body by increasing circulation (the flow of prana) throughout all the tissues of the body. SATYA acts as a “prana pump” to oxygenate the bloodstream and irrigate, or “soak” the tissues.

The SATYA movements cultivate inner listening and heighten proprioceptive awareness, neuroplasticity, and neural-muscular re-education. This awareness is the body’s innate intelligence. By increasing our capacity for sensory awareness, we become more sentient, wakeful beings in the world. While yoga today often emphasizes the “doing” of a posture, SATYA encourages “being” in a movement with heightened awareness. Our aim is to tap an inner potency, and to help support the body’s innate intelligence and capacity to self-regulate.

Thus SATYA is mindfulness training through movement. As a movement meditation, SATYA builds vipassana (insight) into the sensory-motor pathways of the body. The movements are a powerful tonic to reduce fatigue, strain, and tension in the body, and to build deep relaxation and clarity. All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep).

Tias offering an introduction to SATYA:

Course Structure

This online immersion with Tias and Surya includes:

Guided meditation, sound resonance, dharma study, visualization training, and SATYA practice. We do yoga postures following SATYA to stabilize the core tissues of the body. Tias will teach anatomy through an array of colourful slides. Tias integrates images from nature, sacred architecture and art to describe the energetic flow of prana through the body. Tias brings his background in Sanskrit, cranial-sacral study, yoga philosophy, and mystical anatomy to provide a transformational online course of study.

Also included:

  • With registration, you will receive FOUR free Prajna Live classes, each of which will complement the SATYA trainings
  • Each module contains live Zoom meetings and lectures with Tias and Surya, and a library of supplemental material at your fingertips. You will be sent the login code for library access on registering for the course.

What Will I Learn?

This training covers the foundational movements of the SATYA practice. This will revitalise your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body. At the same time, you will learn the key principles of the SATYA practice for the classroom. For yoga teachers who work therapeutically or with ageing populations, SATYA is a simple yet highly effective system to help safely mobilise and repair the connective tissues.

Who Is this Course For?

This online immersion is open to yoga teachers and therapists, as well teachers in training and those familiar with Tias’ style of teaching.


Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. However If you are doing this to certify and for the CE credits, you will need to attend all live sessions without fail.


50 hours of total combined live training, pre-recorded material, classes, homework, and mentorship (available for CE credits through Yoga Alliance US).


Upon completion of this course, you will receive a Yogacampus Certificate of Attendance for the 5-day intensive (30 hours). If you wish to gain certification from Prajna Yoga as a SATYA teacher, you will be required to complete all 3 SATYA modules plus some practicum for a total of 150 hours of training – please see the Prajna Yoga website for further information on the certification process

Meet the Teachers

Tias Little synthesises more than 30 years of study in classical yoga, Sanskrit, Buddhism, anatomy, bodywork, and trauma healing in his dynamic, original style of teaching. Tias began studying the work of B. K. S. Iyengar in 1984 and in 1989 resided in Mysore, India, where he studied Ashtanga vinyasa yoga under the tutelage of Sri K. Pattabhi Jois. A licensed massage therapist, Tias has in-depth training in craniosacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshé Feldenkrais, and Thomas Hanna. Tias earned a master’s degree in Eastern philosophy from St. John’s College in Santa Fe in 1998.

He is the founder of the Prajna Yoga school. in Santa Fe, New Mexico, with his wife, Surya. In 2010, Tias created SATYA, Sensory Awareness Training for Yoga Attunement, a therapeutic movement system. He also offers a wide array of online classes through Glo, YogaU, Yoga Journal, Embodied Philosophy, and Shambhala and teaches internationally. The author of three books: The Thread of Breath, Meditations on a Dewdrop and Yoga of the Subtle Body, his fourth book, The Path is the Practice: Lessons and Reflections on the Transformative Power of Yoga, was released in June 2020.

Surya Little has travelled the globe studying various facets of yoga philosophy and practice and her path includes parallel studies in yoga and nutrition. She teaches from an intuitive understanding of the energetics of the body and combines expertise in yoga therapeutics and nutritional knowledge. She is an avid student of the Chinese Five-Element theory and studies Gigong with the MogaDao Institute. Her extensive training is in both Iyengar and Ashtanga Vinyasa Yoga. Surya began her studies in Iyengar Yoga with Karin Stephan and Aadil Palkhivala and continues to study today with Patricia Walden. Co-founder of Prajna Yoga with her husband, Tias, Surya specialises in women’s health, nutrition and therapeutic yoga. Her classes are dynamic and light-hearted while cultivating a strong mental and physical practice.

Tias Surya Little