Transformation Through the Chakras

Join master teachers Tias and Surya Little in exploring the physical, energetic and spiritual paths through the chakras. A five day virtual immersion, this specialised course covering the physical structures and energetic character that corresponds to each chakra, beginning with the tailbone and leading to the crown of the head.

Full Course: Transformation Through the Chakras

Join Tias & Surya for this unique and transformative immersion on the studies of the Chakras. Dive deep into the teachings surrounding your inner energy forces, and cultivate your own vitality through guided meditations, healing practices, SATYA movements, and much more.

**Join for individual days, or the full five day immersion**

Course Description

The chakras evoke mystery, an artistic imagination and connection to the subtle body. For each of us, the chakras are unique centers of physical and psychic energy. In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. This course details these vital energy centers along the vertebral column that houses nerve bundles thought to be “small brains”.

What Will I Learn?

We will investigate the emotional and spiritual quality of each chakra.We investigate ways to strengthen each chakra as well as the causes of deterioration within each chakra.Learn the energetic and emotional vitality that pertains to each vital energy center.We refer to the dynamic polarity in hatha yoga of the sun/moon, male/female and shiva/ shakti.We will look at how the five elements (earth, water, fire, air, and space) and the yogic "winds" (vayus) pertain to each energy center.

Course Structure

In daily practice, we will activate each of the vital energy channels through asana, sound resonance, visualization, hand mudras, and meditation. In this course you will identify the chakra that is strongest for you and the one that is most vulnerable.This course includes a rich array of iconographic images from the yogic tradition in order to describe the subtle body along with anatomical images that provide insight into the anatomy of each chakra. Tias brings his background in Buddhist studies, Sanskrit, yoga philosophy, dreamwork, Indian art, and mystical anatomy to this unique course on the chakras.

Each module contains live Zoom meetings & lectures with Tias & Surya, and a library of supplemental material at your fingertips

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Day 1: The Root of It All

The first day is an introduction to the entire chakra system plus a study and practice of the first and second chakras. We focus on the connection of the legs to the pelvis and sacrum. The sacrum is the center of gravity in the body and is home to the reproductive organs and the kundalini. We practice movements to open the hips and mobilize the body’s deep life force from the base of the spine.​

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Day 2: The Belly Center: The Fire Within

The abdomen, the third chakra, is the hearth of the body and the seat of personal will. This class covers uddiyana bandha, the digestive center, the kidneys, adrenal glands and the psychological challenges with coming into one’s own power.

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DAY 3: The Lotus Heart

The heart chakra is the mediator and synthesizer of all the other chakras.This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart. We practice metta meditations, asana to expand the chest and pranayama to open the ribs and lungs.

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DAY 4: The Place of Purification: The Throat

The throat contains a series of delicate structures that lead up to the brain including the “master” thyroid gland. The throat is a primary channel for the passage of food, breath, and arteriole blood. This day covers the emotional center relating to self expression, song and sound. In practice we do bridge poses, shoulderstand and the throat bandha.

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Day 5: The Cranial Chakras

On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs and consciousness. This day investigates the cranial sutures, the cranial-sacral system and the “master” pituitary and pineal gland. Through inversions, meditation and visualization, we yoke to a spacious, all pervading awareness.

Also Included

With registration, you will receive two free Prajna Live classes, each of which will compliment the Chakras trainings.


Transformation Through the Chakras is 30 hours of total combined live training, pre-recorded material, classes, homework, and mentorship available for Continuing Education hours through Yoga Alliance

Transformation Through the Chakras can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program, and is part of the Prajna Yoga Therapy Track


The live sessions are recorded and access to replay is included in the content.


Upon completion of this workshop, you will receive a Yogacampus Certificate of Completion.

This course counts toward the Prajna Yoga 300/500-Hour Yoga Teacher Training Program, and is part of the Prajna Yoga Therapy Track

Meet the Teachers

Tias Little synthesises more than 30 years of study in classical yoga, Sanskrit, Buddhism, anatomy, bodywork, and trauma healing in his dynamic, original style of teaching. Tias began studying the work of B. K. S. Iyengar in 1984 and in 1989 resided in Mysore, India, where he studied Ashtanga vinyasa yoga under the tutelage of Sri K. Pattabhi Jois. A licensed massage therapist, Tias has in-depth training in craniosacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshé Feldenkrais, and Thomas Hanna. Tias earned a master’s degree in Eastern philosophy from St. John’s College in Santa Fe in 1998.

He is the founder of the Prajna Yoga school. in Santa Fe, New Mexico, with his wife, Surya. In 2010, Tias created SATYA, Sensory Awareness Training for Yoga Attunement, a therapeutic movement system. He also offers a wide array of online classes through Glo, YogaU, Yoga Journal, Embodied Philosophy, and Shambhala and teaches internationally. The author of three books: The Thread of Breath, Meditations on a Dewdrop and Yoga of the Subtle Body, his fourth book, The Path is the Practice: Lessons and Reflections on the Transformative Power of Yoga, was released in June 2020.

Surya Little has travelled the globe studying various facets of yoga philosophy and practice and her path includes parallel studies in yoga and nutrition. She teaches from an intuitive understanding of the energetics of the body and combines expertise in yoga therapeutics and nutritional knowledge. She is an avid student of the Chinese Five-Element theory and studies Gigong with the MogaDao Institute. Her extensive training is in both Iyengar and Ashtanga Vinyasa Yoga. Surya began her studies in Iyengar Yoga with Karin Stephan and Aadil Palkhivala and continues to study today with Patricia Walden. Co-founder of Prajna Yoga with her husband, Tias, Surya specialises in women’s health, nutrition and therapeutic yoga. Her classes are dynamic and light-hearted while cultivating a strong mental and physical practice.

Tias Surya Little

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