Yoga Nidra and the Dream Body | Online Immersion

Yoga Nidra guides us to the liminal space between waking and sleep. This practice is deeply nourishing, revitalizing the central nervous system, the organs and glands. At the same time, the space between waking and sleeping is a fertile place for connecting to the dream body where images, insights, visions and feelings emerge.


What will we explore?

Unwind Strain and Heal the Subtle Body

In this series of classes we begin by unwinding strain and tension from the fascia followed by guided instruction on entering the dream like state of yoga nidra. Akin to lucid dreaming, students are invited to observe the images, thoughts and memories that arise. Following each session, students are encouraged to journal their reflections and to sit further with any content that may surface during the practice. Throughout the course course, students are encouraged to keep a dream journal and to connect with the dreams in order to heal their subtle body.

**Please note that this is a Yoga Nidra immersion / exploration, NOT a comprehensive Yoga Nidra teacher training.**

What will the structure of each session be?

Each session entails approximately 20 – 30 minutes of lecture/meditation, and the remaining time is used for guided practice.

Recording Access

Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All course materials are available for 90 days after the last class concludes.

Course Hours

This immersion is good for 8 hours of total combined live training, pre-recorded material, and classes available for Continuing Education hours through Yoga Alliance.

This immersion can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.


Upon completion of this workshop, you will receive a Yogacampus Certificate of Completion for 8 Continuing Education hours which is also eligible for Yoga Alliance Continuing Education credits.

If you wish to gain certification from Prajna Yoga as a SATYA teacher, all SATYA courses are required, SATYA 1, 2 & 3 – please see the Prajna Yoga website for further information on the certification process:

Meet the Teacher

Tias Little synthesises more than 30 years of study in classical yoga, Sanskrit, Buddhism, anatomy, bodywork, and trauma healing in his dynamic, original style of teaching. Tias began studying the work of B. K. S. Iyengar in 1984 and in 1989 resided in Mysore, India, where he studied Ashtanga vinyasa yoga under the tutelage of Sri K. Pattabhi Jois. A licensed massage therapist, Tias has in-depth training in craniosacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshé Feldenkrais, and Thomas Hanna. Tias earned a master’s degree in Eastern philosophy from St. John’s College in Santa Fe in 1998.

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