Chakra Yoga: The Energetics of Body, Mind and Spirit
This is an immersive training on the Chakra system looking at how it correlates to anatomy, bioenergy and physiology.
Are you interested in what happens in the body, mind and spirit in yoga and meditation practice? Do you want to learn more about energy, how energy can be moved, altered and expanded in order to live a fuller life? Do you want to learn more about how our bodily anatomy and physiology is affected by energy and the other way around?
Then this comprehensive 5-day intensive training for dedicated students and teachers is something for you.
In yoga we work with energy. The energy of the body, mind, and spirit. Often you hear teachers touch on the deeper layers of yoga philosophy; in this 5-day intensive we will cover the chakra system from a well-rounded perspective, looking at asana, pranayama, mantras, and meditation, and the philosophy and methodology they are embedded in.
This intensive is primarily practical – meaning there is a lot of time on the mat Investigating, opening, strenghtening, lengthening, trying, and testing. This will provide a much deeper understanding of what the chakras are and how they correlate to anatomy, bioenergy and physiology. It will give you many tools to take your yoga practice further, as well as make it more designed to fit your needs.
- Chakra Theory and Philosophy
- Energetics – The Subtle Body
- Tantra theory and philosophy
- Guided asana, pranayama and meditation
- Chakra Psychology
- Mantras and Yantras
Watch a short clip of Katrina and Ulrica discussing what to expect on the course:
NB: Please note Ulrica Norberg (filmed above) is no longer co-hosting the training with Katrina but the course content mentioned above will still remain.
Katrina Repka (E-RYT 500) is one of Europe’s most renowed Yoga Masters, and colleague to and dedicated students of Kavi Yogiraj Alan Finger, founder of the ISHTA lineage.
Katrina has been studying yoga since 1990 and teaching since 2001. She holds a Masters degree in Communication and has written books and articles on the chakras and other topics related to yoga. She has led numerous international teacher trainings, retreats, and workshops, and has a deep personal knowledge of the chakras through many years of dedicated study.
You will be given a comprehensive workshop manual. In addition, we recommend that you read the books ”Eastern Body Western Mind” by Anodea Judith and ”ChakraYoga” by Alan Finger and Katrina Repka.