LIVE ONLINE: The Sacrum-Skull Polarity

Join master teacher Tias Little for the second part of his latest two part workshop series. In this immersion, we will practise somatic movements and yoga postures to integrate and balance the motion of the sacrum-skull polarity.

Course Information

Dates

Monday 21 September 2020

16:30 to 19:00 (UK time)

Please note: you will need to complete the initial steps in the booking link before you can select whether to buy one or both events (in which case the discount will be applied at check out).

  • Cost £32 each or £55 for both workshops
  • Cost Details Full Details

    Cost Detail

    Please click through the booking link to select both workshops before checkout.

  • Booking Full Details

    LIVE ONLINE: The Sacrum-Skull Polarity

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Eligibility Full Details

    Eligibility

    Open to all.

  • Other Information Full Details

    Other Information

    Maximum participants: 100

    Number of hours: 2.5 hours per workshop

Book Now

Course Description

The cranium and pelvis are closely paired in their structure and dynamic function. In this immersion, we practise somatic movements and yoga postures to integrate and balance the motion of the sacrum-skull polarity. In the pelvis, we do practices to release the sacroiliac joint and engage the root (mula) of the body. In the skull, we practise movements to balance the delicate structures of the upper neck. We study the sacrum-skull polarity in downward dog, wheel, bridge, and more. We will see how yoga postures benefit the fluid dynamics within the spine, spinal cord, and intervertebral discs and benefit the parasympathetic nervous system. In this class we will see how the sacrum-skull polarity links the sacral and cranial chakras.

Props Required: blanket, strap, bolster if available

Course Structure

The workshop will include a presentation, Q&A session, and physical practice. Tias will also be teaching a workshop Bloodstream Yoga on Thursday 17 September.

You will be emailed the Zoom link for the workshop closer to the event. Recordings of the workshop will be made available to all who booked shortly after the event. Access is for 21 days.

Who is the Course for?

Open to all.

Additional Information

Tias will also be teaching a workshop Bloodstream Yoga on Thursday 17 September: click here for more information.

You may book the two workshops as a pair for a discounted price by following the Booking Link on this page.

Certification

On completion of this workshop, you will receive a Yogacampus Certificate detailing your CPD hours.

Course Information

Dates

Monday 21 September 2020

16:30 to 19:00 (UK time)

Please note: you will need to complete the initial steps in the booking link before you can select whether to buy one or both events (in which case the discount will be applied at check out).

  • Cost £32 each or £55 for both workshops
  • Cost Details Full Details

    Cost Detail

    Please click through the booking link to select both workshops before checkout.

  • Booking Full Details

    LIVE ONLINE: The Sacrum-Skull Polarity

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Eligibility Full Details

    Eligibility

    Open to all.

  • Other Information Full Details

    Other Information

    Maximum participants: 100

    Number of hours: 2.5 hours per workshop

Book Now