Bespoke Yoga: Demystifying 1-1 Teaching
Teaching yoga in a class setting requires a different skill set to teaching clients on a 1-1 basis. So how do we confidently gain and safely utilise these skills? In this 1-day workshop Sarah Litton will be offering practical tips and skills to prepare you for teaching on a 1-1 basis.
Yoga Asana and Postural Analysis
No individual is perfectly aligned physically. We will understand how to identify and record postural imbalances. If not specifically addressed, these can become greater the more we practice, thus increasing the potential for injury. We will then progress into studying the correct alignment of various asana, and how we can use this template to rebalance misalignments discovered in the posture session. By learning how to identify these tendencies in our clients, we are more able to assist them to self-correct with intelligence, thus bringing harmony to their bodies and practice over time.
Philosophy and Spirituality
By incorporating the philosophy of The Yoga Sutras of Patanjali, we can learn how to balance the mind as we align the body, which can help to decrease anxiety and stress levels.
Koshas and the Energetic Body
The internal alignment of the Bandhas (via the three body diaphragms), the correct mechanics of breathing and the understanding of the Koshas, offer our clients the practical means by which to deepen inner awareness and to create the optimum conditions required for a safe and life-long practice.
Limited to 20 participants for a more personalised learning experience
Sarah Litton has been a Board Member and on the Teaching Faculty of the Yogacampus Level 1 Teacher Training Programme since its inception in 2003 and has also taught on the Yoga Therapy Diploma Course. She teaches Pranayama, Philosophy and all aspects of Yoga Asana, specialising in 1-1 sessions for rehabilitation and correctional work.
What our students say
I just wanted to say thank you for the course it was absolutely amazing! The teacher Sarah was great and the course content was so informative. I feel more confident now in working 1-2-1 with my client. Alex Wijsmuller on Bespoke Yoga: Demystifying 1-1 Teaching, November 2018