Restorative Inversions

Join Adelene Cheong and Lizzie Lasater for an extra special workshop on Restorative Inversions.

Course Information

The most advanced and powerful poses in Restorative yoga for quieting the brain, decreasing anxiety, boosting the immune system, fertility, and hormonal balance.

Join us for a targeted look at the theory, alignment and energetics of supported inversions. Enjoy and rejoice in the experience of these potent poses.

Moving from control to surrender, the day will include discussion and practice:

  • Benefits of inversions
  • Common fears
  • Safe practices
  • Contraindications
  • Preparing to invert
  • Prana and apana energy
  • Inversions and menstruation

Key poses include:

  • Salamba Setu Bandhasana (Supported Bridge Pose)
  • Viparita Karani variations (Elevated Legs up the Wall)
  • Salamba Sarvangasana (Chair Shoulder Stand)

Appropriate for teachers and serious students. Please bring an eye cover, notebook, and dress warmly.

Join Adelene Cheong and Lizzie Lasater (both Advanced Relax and Renew® Trainers) for this special and vital workshop.

What our students say

A really useful day both for me as a yoga teacher and as a person with scoliosis - I feel much more confident. Nicky on Yoga for Scoliosis Introductory Day, January 2017

Course Information