Restorative Yoga: The Art & Science of Rest & Relaxation

Rest is not a luxury, but a necessity - especially in our fast-paced society and digital age. Learn the art and science of relaxation, at the physical, emotional and mental level. To 'rest' deeply is to experience absolute relaxation, where there is effortless in stillness, quietness and peace.

Course Information

Dates

Sunday 1st March 2020

9:30am to 5:30pm

  • Cost Early bird £70 until 1st January, £75 thereafter
  • Booking Full Details

    Restorative Yoga: The Art & Science of Rest & Relaxation

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Manchester
  • Location Manchester
  • Eligibility Full Details

    Eligibility

    Open to all students and teachers with a regular practice

  • Other Information Full Details

    Other Information

    Maximum participants: 30

    Number of hours: 6.5

Book Now

This workshop offers insights on the beauty of slowing down, to support effective quality rest. Understand and experience how this practice affects the Autonomic Nervous System for health and rejuvenation, and hone your skills to relaxation.
This workshop offers:

• experiential practice to support your Rest and rejuvenation

• theory and discussions on Rest and relaxation

• introduction to the physiology of relaxation

• effective positioning and alignment for optimal healing

• understand the energetic impressions of Restorative poses

Adelene will share her knowledge and experience of Restorative Yoga: the art of relaxation for deep conscious rest, informed by western science and experienced and tested by practitioners of all ages. This day offers a combination of lectures, experiential practice, with time for discussion and questions. Suitable for all level practitioners, especially if you are intending to further join Relax and Restore (Level 1) Intensive.

Adelene is teaching a second workshop: Yoga for Back Care: Practising with Imbalances on Saturday 29th February 2020. Receive 10% off when booking both workshops together: To book both workshops together, please call us on +44 (0) 20 7042 9900.

Certification

You will receive a Yogacampus certificate of attendance on completion of this workshop

What our students say

I found this workshop profoundly useful both for my own practice and as a teacher to help my students with scoliosis in both regular and pregnancy yoga classes. Many practical tools and a better understanding of how to adapt practice to create space and ease. Kate Hayes on Yoga for Scoliosis Introductory Day, January 2017

Course Information

Dates

Sunday 1st March 2020

9:30am to 5:30pm

  • Cost Early bird £70 until 1st January, £75 thereafter
  • Booking Full Details

    Restorative Yoga: The Art & Science of Rest & Relaxation

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Manchester
  • Location Manchester
  • Eligibility Full Details

    Eligibility

    Open to all students and teachers with a regular practice

  • Other Information Full Details

    Other Information

    Maximum participants: 30

    Number of hours: 6.5

Book Now