Restorative Yoga: The Art & Science of Rest & Relaxation - Manchester
Rest is not a luxury, but a necessity - especially in our fast-paced society and digital age. Learn the art and science of relaxation, at the physical, emotional and mental level. To 'rest' deeply is to experience absolute relaxation, where there is effortless in stillness, quietness and peace.
This workshop offers insights on the beauty of slowing down, to support effective quality rest. Understand and experience how this practice affects the Autonomic Nervous System for health and rejuvenation, and hone your skills to relaxation.
This workshop offers:
• experiential practice to support your Rest and rejuvenation
• theory and discussions on Rest and relaxation
• introduction to the physiology of relaxation
• effective positioning and alignment for optimal healing
• understand the energetic impressions of Restorative poses
Adelene will share her knowledge and experience of Restorative Yoga: the art of relaxation for deep conscious rest, informed by western science and experienced and tested by practitioners of all ages. This day offers a combination of lectures, experiential practice, with time for discussion and questions. Suitable for all level practitioners, especially if you are intending to further join Relax and Restore (Level 1) Intensive.
Adelene is teaching a second workshop: Yoga for Back Care: Practising with Imbalances on Saturday 29th February 2020. Receive 10% off when booking both workshops together: To book both workshops together, please call us on +44 (0) 20 7042 9900.
You will receive a Yogacampus certificate of attendance on completion of this workshop
What our students say
I thought that Adelene was excellent: very informative, knowledgeable and engaging and managed the very large group extremely well - a really well thought out structure for the day. Student on Practical Guide to Teaching and Sequencing a Restorative Yoga Practice, May 2016