LIVE ONLINE: Vinyasa Krama: the Energetics of Sequencing – A ParaYoga® Master Training

In this LIVE ONLINE training with renowned ParaYoga® Level III teacher Tanya Boigenzahn, you’ll learn how the intersection of yoga, ayurveda and tantra is the basis for knowing how to sequence a practice(s) in order to achieve any one of an array of desired outcomes.

Course Information

Dates

Wednesday 23 September to Sunday 27 September, and Q&A post training on Friday 23 October.

11.00 to 19:30 (UK time) each day with a one hour break for lunch from 14:30 to 15:30.

To find the event times in your location go to www.timeanddate.com/worldclock/converter

  • Cost £525
  • Booking Full Details

    LIVE ONLINE: Vinyasa Krama: the Energetics of Sequencing – A ParaYoga® Master Training

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Eligibility Full Details

    Eligibility

    Open to yoga teachers and teacher trainees.

  • Other Information Full Details

    Other Information

    Maximum participants: 100

    Number of hours: 35 hours, plus 5 for reading the book

Book Now

Course Description

Vinyasa Krama means “wise progression.” It refers to the ancient and time tested principles of sequencing which are the foundation for the high art of truly skilled, compelling and powerful teaching.

Explore the principles for radical efficiency and effectiveness in your teaching, how to address specific physical/mental needs of your students, how to use asana holistically, maximising the bio-mechanics of your classes as well as how to maximise the benefits of every class you teach and/or your personal practice.

In the Vinyasa Krama training, you will learn various methodologies to create a complete practice that embodies a theme and creates an intentional result.

Topics covered

  • The physical/bio-mechanic considerations of safe and affective sequencing
  • The energetic effect of all major asanas
  • Orchestrating the arc of a class at the levels of mind, body, and energy
  • Heightening the accessibility to more challenging poses
  • The asanas and pranayama practices that support particular meditation techniques
  • Practice and the gunas (the three attributes of the natural world)
  • Sequencing for your ayurvedic type
  • Practice and its affect on the Three Essences
  • Designing a practice to suit your life and aspirations
  • The art of efficiency and effectiveness

Recommended Reading prior to taking the course:
The Heart of Yoga by TKV Desikachar (pp IX-140)

All students also receive the official 150 page plus manual for Vinyasa Krama that follows the newly formatted and organised lectures point by point.

Recordings

Video recordings of this intensive are included in the course cost and will be accessible (not downloadable) for 6 weeks after the course ends.

Course Structure

Typical Daily Schedule (all times UK time):

11.00-12.45 – Opening Meditation and Lecture
12.45-13.00 – 15 minute break
13.00-14.30 – Practice
14.30-15.30 – 1 hour break
15.30-17.00 – Lecture/Discussion
17.00-17.15 – 15 minute break
17.15-18.15 – Lecture/Discussion
18.15-19.30 – Practice and Closing

Typical Daily Schedule – Minneapolis (US Central Time):

5:00-6:45am – Opening Meditation and Lecture
6:45-7:00am – 15 minute break
7:00-8:30am – Practice
8:30-9:30am – 1 hour break
9:30-11:00am – Lecture/Discussion
11:00-11:15am – 15 minute break
11:15-12:15pm – Lecture/Discussion
12:15-1:30pm – Practice and Closing

Follow up Q&A Post Training

11.00 to 13.00 (UK time) Friday 23 October

This will be recorded and shared with the group, but we encourage all participants to take part, especially if anyone misses part of the training, or does the training via the recordings.

Who is the Course for?

This training is open to yoga teachers and trainee teachers.

Certification

You will receive a Yogacampus Certificate of Completion following this training.

For those of you interested in receiving course credit (40 CEUs) for your Level I or II Certification with ParaYoga and/or the Yoga Alliance RYT program, you will be required to:

1) Complete an ONLINE COURSE QUIZ post training by 8 November 2020 based on the live training. Submissions after this deadline will not be accepted towards course credit.

2) Complete an online BOOK QUIZ for the book “The Heart of Yoga” by TVK Desikachar (pp IX-140) by 8 November 2020. Submissions after this deadline will not be accepted towards course credit.

Partners

ParaYoga

Accreditation

ParaYoga

Course Information

Dates

Wednesday 23 September to Sunday 27 September, and Q&A post training on Friday 23 October.

11.00 to 19:30 (UK time) each day with a one hour break for lunch from 14:30 to 15:30.

To find the event times in your location go to www.timeanddate.com/worldclock/converter

  • Cost £525
  • Booking Full Details

    LIVE ONLINE: Vinyasa Krama: the Energetics of Sequencing – A ParaYoga® Master Training

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Eligibility Full Details

    Eligibility

    Open to yoga teachers and teacher trainees.

  • Other Information Full Details

    Other Information

    Maximum participants: 100

    Number of hours: 35 hours, plus 5 for reading the book

Book Now