Very Flexible? Hypermobile? Finding the Middle Way

This half day workshop looks at what hypermobility is and how it affects not only the body but also the mind. How can practitioners and students learn to recognise it and how to work with it? This workshop may be for anybody interested in yoga and hypermobility- you might be hypermobile yourself or you simply want to learn more about this condition to guide your students. The session will be a mix of theory and practical ideas and explorations.

Course Information

Dates

Friday 3rd April

2pm-6pm

  • Cost £55
  • Booking Full Details

    Very Flexible? Hypermobile? Finding the Middle Way

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Finsbury Park
  • Location London
  • Eligibility Full Details

    Eligibility

    This workshop is open to trainee teachers, existing yoga teachers and established practitioners who would like to learn more on the subject of hypermobility.

  • Other Information Full Details

    Other Information

    Maximum participants: 28

    Number of hours: 4

Book Now

*What you will learn? *

• What is hypermobility?
• Tests and criteria for hypermobility and Hypermobility Spectrum Disorder
• An overview of Ehlers Danlos and other conditions
• Lesser known symptoms and challenges that frequently come with hypermobility
• Identifying and rebalancing overstretched as well as tight areas, finding strength and stability whilst mobilising stiffer areas
• Guiding and improving proprioception and co ordination
• Finding language that is helpful
• exploring safe and effective hands on assists
• How to adapt your practice in general classes if you are hypermobile
• Ideas on structuring sessions so that awareness and stability are addressed from the very beginning of class

Certification

You will receive a PDF Yogacampus certificate toward CPD hours on completion of this workshop.

What our students say

Susanne is an excellent teacher with regard to knowledge and delivery. It was a mixed lecture, allowing for different types of learning. A pragmatic and informative workshop. A Student on Hypermobility on the Mat: Finding the Middle Way, June 2016

Course Information

Dates

Friday 3rd April

2pm-6pm

  • Cost £55
  • Booking Full Details

    Very Flexible? Hypermobile? Finding the Middle Way

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Finsbury Park
  • Location London
  • Eligibility Full Details

    Eligibility

    This workshop is open to trainee teachers, existing yoga teachers and established practitioners who would like to learn more on the subject of hypermobility.

  • Other Information Full Details

    Other Information

    Maximum participants: 28

    Number of hours: 4

Book Now