Sleep Recovery™ Teacher Training (Group Classes, Courses, Workshops)

Join Lisa Sanfilippo on her Sleep Recovery™ Teacher Training for Group Classes, Courses and Workshops.

This training is for yoga teachers, bodyworkers, counsellors and therapists as well as medical and other therapeutic professionals in general and/or in mental health who want to offer Sleep Recovery™ courses and classes in a group setting.

Sleep Recovery Lisa Sanfilippo

Book a Taster Event

Click the corresponding links below to book onto one of our upcoming taster events for this training. If you are ready to book the full course; please use the BOOK NOW link to the right of this page.

These tasters are highly interactive so we won’t be recording large parts of them - to preserve the privacy and interaction of the group.

16th October: Taster Event Sleep Recovery™ Teacher Training: Teach Group Classes and Courses

28th October: Taster Event Sleep Recovery™ Teacher Training: Teach Group Classes and Courses - Taster Event

Course Description

The insomnia and sleeplessness epidemic continues to grow, and offering sleep-supporting individually tailored, customised and flexible experiences enables you to help address a range of comorbid physical and mental health issues.

This training is for yoga teachers, bodyworkers, counsellors and therapists as well as medical and other therapeutic professionals in general and/or in mental health who want to offer Sleep Recovery™ courses and classes in a group setting.

Based on the work of yoga teacher and trainer, yoga therapist and psychotherapist Lisa Sanfilippo, the Sleep Recovery™ method integrates simply applied yoga practices, and utilises the yogic concept of the Pancha Koshas and the Ayurvedic Doshas to understand the main pathways that students can use to tailor their approach to better sleep, rest and wakefulness.

Sleep Recovery™ draws on a broad range of yoga tools, practices and perspectives, as well as psychotherapeutic and behavioural approaches to insomnia; and with an understanding of relevant sleep science as well as cultural and philosophical views of sleep and sleeplessness, provides a theoretical and practical basis for working with groups including students and clients with little or no yoga experience.

Who is this course for?

The Sleep Recovery Teacher Training™ (Groups) is open to yoga teachers, bodyworkers, counsellors and therapists as well as medical and other therapeutic professionals in general and/or in mental health that want to offer Sleep Recovery courses and classes in a group setting.

  • This training is for qualified yoga teachers, focussing on integrating Sleep Recovery knowledge into existing classes and yoga environments as well as teaching the Sleep Recovery™ curriculum.

  • This training is also for those in allied health professions who have some experience of yoga but who are not qualified yoga teachers. This course will not qualify you as a fully-fledged yoga teacher, but will enable you within the guidelines of your profession to offer specific applicable movements, practices and resources within the Sleep Recovery™ curriculum.

This course includes:

  • Live online group learning experiences. You must attend the whole course including the live online sessions to be certified: catch up via recording for the live online sessions is not possible for this training.
  • Combination of structured online independent learning + online group learning exercises
  • Self-paced study between group objectives and meetings

Course format and student participation

Introduction and Orientation Webinar:

  • Sat 6th Nov 21, 1-3pm

Each training module has an online Webinar and Practical Session (1-3pm + 4-6.30pm UK Time) International students please click here, to view the event start time across timezones on the following dates:

  • Module 1: Sat 13th Nov 21
  • Module 2: Sat 27th Nov 21
  • Module 3: Sat 11th Dec 21
  • Module 4: Sat 15th Jan 22
  • Module 5: Sat 5th March 22

Support through running your first 5 week course: 22nd Jan – 25th Feb 22


What will I learn?

You will learn supportive knowledge, tools and resources to help your students or clients to repair their sleep.

Upon successful completion of this training and the final assessment exercises, you will be qualified to offer the multi- week Sleep Recovery™ course curriculum in group settings: whether in yoga studios, health, education and community settings or workplaces in person and online appropriate to your professional qualifications.

You will also learn to adapt existing classes and group courses so as to integrate sleep-supportive practices.

Successful completion of all the course requirements will grant you access to the Sleep Recovery Network and your first year's membership dues at Sleep Recovery Teacher Level are included in the cost of this training.

For those wishing to work with individuals or to offer Yoga Therapy for Insomnia and Sleep Recovery there is an adjunct training for this purpose. Click here to view the course.

Course Reading

  • Sleep Recovery: The five step yoga solution to restore your rest by Lisa Sanfilippo
  • Yoga Therapy for Insomnia and Sleep Recovery by Lisa Sanfilippo

This is not a comprehensive reading list, the full list will be provided on enrolment to the course.

Also Included

Included in the course fee, is your first year membership to the Sleep Recovery Alumni Network at a 50% reduction.

Hours and Certification

Circa 60 learning hours with homework available for CE credits through Yoga Alliance.

On completion of the course you will also receive a Sleep Recovery™ Teacher Training Certificate (Group Classes, Courses, Workshops) and a Yogacampus Specialist Certificate of Competence.

Book a Taster Event

Click the corresponding links below to book onto one of our upcoming taster events for this training. If you are ready to book the full course; please use the BOOK NOW link to the right of this page.

16th October: Taster Event Sleep Recovery™ Teacher Training: Teach Group Classes and Courses

28th October: Taster Event Sleep Recovery™ Teacher Training: Teach Group Classes and Courses - Taster Event

Meet the Teacher

Lisa Sanfilippo has taught yoga since 2002 and maintained a private yoga therapy practice for nearly a decade. Lisa’s private practice integrates both worlds- yoga and psychotherapy, including her work on Sleep Recovery™.

She learnt therapeutics in the Anusara yoga style and in training and assisting Anodea Judith, PhD (world-renowned expert on the chakras and east-west psychology- and a long term practicing psychotherapist). She is fully qualified, with an MA focused on yoga and spiritually-centred psychotherapy through CCPE/ Northampton University.

Lisa has offered training to professionals including Yoga Therapy for Insomnia and Better Sleep™ - initially through the Minded Institute and now via Yogacampus , where she is on the faculty of the Yoga Therapy diploma. Lisa offers both teacher training and professional development at Triyoga, and mentors /supervises yoga teachers and yoga therapists by request.

Her publications include Yoga Therapy for Insomnia and Sleep Recovery (Singing Dragon, 2019), co-authored a scholarly chapter in Yoga for Mental Health (Birch and Mason, 2018) and the forthcoming Sleep Recovery (Bloomsbury, 2020). She both writes for and is often featured in health and wellbeing publications (including Balance Magazine, Marie Claire online and Evening Standard Magazine).

Lisa is assisted by Sleep Recovery Alumnus Andrea St. Clair, and other Sleep Recovery graduates.

Lisa Sanfilippo

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Lisa Sanfilippo
Lisa Sanfilippo
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