Embodying the Power of Nature: AIR (HRYDAYA)

Within Yoga and Ayurveda the five Elements are referred as pancha maha Bhutas as part of the Tattvas or aspects of Creation. These five elements at the macrocosmic level are responsible for the structure of the Universe; they are the building block of the material world. This weekend will focus on the Air element where you will learn the art of teaching Prana Vinyasa® - or Prana Flow® - as originated by the iconic Shiva Rea.

Course Information

Dates

Saturday 16th and Sunday 17th May 2020

9am to 5.45pm each day with one hour for lunch (8 hours per day)

  • Cost £230
  • Booking Full Details

    Embodying the Power of Nature: AIR (HRYDAYA)

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Finsbury Park
  • Location London
  • Eligibility Full Details

    Eligibility

    Open to trainees, teachers and practitioners with a keen interest in vinyasa flow and the elemental theory.

  • Other Information Full Details

    Other Information

    Maximum participants: 24

    Number of hours: 15 hours

Book Now

Air is the aspect for all movements, from our breath to circulation, and it’s the gaseous aspect of matter.

In the Elemental Air / Breath of the Heart, Pathway of Prana Vinyasa you will learn to embody the life giving flow of Prana – the sacred wind expressed in movement pattern of the Dhanurasana and Natarajasana family of asanas.

During this weekend you will explore and learn how to teach HRYDAYA – Air Namaskar and two Air Sequences, Solar and Lunar, part of Elemental Prana Vinyasa Mandala.

You will be introduced to the Air Element from a yogic and Ayurvedic perspective. The day will begin with setting the theme and ‘bhav’ (feeling state) for the Air element, Air Meditation, Reflection, Journalling. This will be followed by a long Sadhana (practice).

Saturday morning will be dedicated to Solar Air Sadhana/ Practice and integration lab before lunchtime. Solar Air Peak Asana: Dropback to Urdhva Dhanurasana.

Sunday morning you will explore a Lunar Air Sadhana / Practice and integration lab before lunchtime. Lunar Air Peak Asana: Ustrasana Lunar Dropbacks, Laghu Vajrasana.

The afternoon is dedicated to technical labs: participants learn how to expand their elemental teaching vocabulary ( AIR ) , teach each other in small groups and learn intelligent sequencing and the art of hands-on adjustments within the context of the PranaFlow three part Vinyasa method.

There will be time for a session of Mantra Japa and longer Elemental Meditation in circle.

This empowering and evolutionary vinyasa weekend, is the only one of its kind being offered by the UK’s first Affiliate Prana Flow Trainer®, Alessandra Pecorella. Alessandra will offer you the tools to embody the energetic flow of yoga on and off the mat, deepen your practice, and learn to share vinyasa for all levels.

Join Alessandra for the rest of the ‘Embodying Power in Nature’ series. Each of the modules can be attended independently or make up part of Elemental Prana Vinyasa 80-hour Teacher Training.

Module One: EARTH: 15th and 16th February – click here for more details
Module Two: WATER: 7th and 8th March – click here for more details
Module Three: FIRE: 18th and 19th April – click here for more details
Module Four: AIR: 16th and 17th May – click here for more details
Module Five: SPACE: 13th and 14th June – click here for more details

Certification

You will receive a Yogacampus certificate of completion.

What our students say

Alessandra kindly offers the opportunity for yoga teachers to attend the Intensive modules, part of the 300hrs Course @ Aditya Yoga School, in their “stand-alone” capacity, which is how I came to attend the Advanced Chakra module. Alessandra’s creative, fluid approach, yet firmly rooted in the long-held traditions and ancient roots of yogic teaching, was so inspiring I now taken the unexpected yet exciting step to fully enrol on the 500hr TT course! I am thrilled to learn more under the compassionate guidance of Alessandra and would unreservedly recommend this course to anyone wishing to deepen their knowledge and spice up their approach to teaching yoga. The Advanced Chakra module offers a very comprehensive guide to the chakras, Alessandra expertly weaves the many aspects/ levels of yoga together so you leave the week long module with a much better integrated approach to your understanding of the chakras. It was an awe-inspiring week and I am still happily marinating! Thank you. Maria B. on Embodying The Flow: Prana Vinyasa Mandala of Asanas, January 2018

Accreditation

Aditya Yoga School Samudra Global School of Living Yoga

Course Information

Dates

Saturday 16th and Sunday 17th May 2020

9am to 5.45pm each day with one hour for lunch (8 hours per day)

  • Cost £230
  • Booking Full Details

    Embodying the Power of Nature: AIR (HRYDAYA)

    Click BOOK NOW to confirm your place. You will be taken to our booking partner’s site to complete the booking. Please look out for your confirmation email. If the course is fully booked click on WAITING LIST to join the wait list.

  • Venue Yogacampus Finsbury Park
  • Location London
  • Eligibility Full Details

    Eligibility

    Open to trainees, teachers and practitioners with a keen interest in vinyasa flow and the elemental theory.

  • Other Information Full Details

    Other Information

    Maximum participants: 24

    Number of hours: 15 hours

Book Now